Learning Tai Chi
Saturday, January 19, 2008
Learning Tai Chi
The well-being team at IBM offers a variety of courses to keep everyone fit and health.
Yesterday morning (at 8 a.m., I am not exactly a morning person so this was the hard part) I had my first Tai Chi lesson. Our teacher, Chung Hsien Jung, has won national and international Tai Chi championships, and more importantly creates a friendly and inviting atmosphere. Watching him perform a sequence of postures and moves is simply impressive and a good motivation to spend an hour or two every week to practice Tai Chi myself (not that I expect to get anywhere close to this level, but that's beside the point).
Tai Chi is based on the theory of the Taoism and the principle of the contrasts of Yin and Yang. The sequences of moves are used for supporting healthiness, relaxation and physical balance. We learn the Chen Style (陳氏), the oldest form of Tai Chi characterized by the combination of slow, supple and fast, powerful movements. To some extent the concepts and the moves reminded me of Jujitsu, which I had practiced many years ago.
The first lesson was fun, so I will be back again next week!
Yesterday morning (at 8 a.m., I am not exactly a morning person so this was the hard part) I had my first Tai Chi lesson. Our teacher, Chung Hsien Jung, has won national and international Tai Chi championships, and more importantly creates a friendly and inviting atmosphere. Watching him perform a sequence of postures and moves is simply impressive and a good motivation to spend an hour or two every week to practice Tai Chi myself (not that I expect to get anywhere close to this level, but that's beside the point).
Tai Chi is based on the theory of the Taoism and the principle of the contrasts of Yin and Yang. The sequences of moves are used for supporting healthiness, relaxation and physical balance. We learn the Chen Style (陳氏), the oldest form of Tai Chi characterized by the combination of slow, supple and fast, powerful movements. To some extent the concepts and the moves reminded me of Jujitsu, which I had practiced many years ago.
The first lesson was fun, so I will be back again next week!
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