Thursday, December 31, 2015

 

1000 km—Or: How I Became a Runner

When I started running some 15 months ago, my goal was to relax and live healthier.  If you know me, I haven’t been much of a runner before, aside from occasional runs through the Wiener Prater or along the beach a few times per year.




Today I completed my 1000th kilometer this year. I have run two full marathons and two halfs, competed in a trail run and some shorter races and finished ninth place in the local Running@IBM cup.

Why I started running

Like most nerds spending long hours in front of their computers, I had been sitting in my office chair for long hours, seeing my health parameters getting worse at every annual checkup, not to alarming levels but still, constantly gaining weight, and getting recommendations from my doctor to eat less and exercise more … and found tons of excuses why I had other things to do first and could never find the time.

Over the years I have admired sporty family members, friends and co-workers, including an Olympic walker, marathoners, ultra-runners and triathletes, and have drawn inspiration from their determination and their successes. But it was a newspaper ad from an insurance company that literally flipped the switch, a lonesome runner in the middle of the night explaining that some folks call him “Daddy” and he’d like to keep it that way for long.


Starting slow

And so I got my old sports shoes out and started running. Took the stairs instead of the elevator. Made an effort to eat healthier and intermittently switched to alternate day fasting (“weekday 10-in-2”).  Joined the Running@IBM club and made new friends there. Downloaded training plans and (here comes the nerdy part) wrote some scripts to ease importing them into my calendar. Bought a book on long-distance running.

The beginning was hard. I barely managed short distances non-stop. Soon I started seeing improvements, and in October last year I boldly decided to go for the full marathon distance in April and as an extra motivation join the #Run4CARE charity campaign. The initial response when I started telling people about my plans later on was usually along the lines of “You? Seriously?!”, usually followed by encouragement and support.

The first marathon

During winter I mostly followed my training plans, regardless of weather conditions. Facebook somewhat made up for the lack of a training buddy (finding someone nearby for midnight and early morning runs wouldn’t work out), the Likes and comments helped me staying on track. When I eventually finished the Wien Energie half marathon in March, I felt a great sense of accomplishment and pride, and even more so in April after doing the full distance at the Vienna City Marathon.

What was meant to be a once-in-a lifetime experience has turned into a bit of an addiction. I was hooked and just have to keep on running.

Happy New Year everyone, and Happy Running!


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Comments:
that's such an inspiringly transformation you did this year. I really admire your spirit. please keep it going; for 40 years or even more!
 
Klaus, gratuliere dir zu 1000km!
 
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